Our ReviewAscentPlant Protein

The primary ingredient, the Organic Plant Protein Blend, is an impressive combination of pea, sunflower, and pumpkin proteins. Pea protein is a well-known source of high-quality protein that is rich in essential amino acids, particularly lysine, which is often limited in other plant-based proteins. It's also easily digestible and less likely to cause allergic reactions compared to soy or dairy proteins, making it suitable for most people, including those with sensitive stomachs. Sunflower protein complements the pea protein by providing a well-rounded amino acid profile, and it's rich in vitamins and minerals like vitamin E and selenium, which have antioxidant properties. Pumpkin protein, on the other hand, is a powerhouse of nutrients, including magnesium, zinc, and omega-3 fatty acids, which support overall health and wellness.

The inclusion of natural flavors ensures that the product tastes pleasant without the need for artificial additives. Organic Guar Gum, a natural thickening agent, helps improve the texture and mixability of the protein powder. The Organic Stevia Leaf Extract is used as a natural sweetener, providing a hint of sweetness without adding calories or raising blood sugar levels, which is particularly beneficial for those managing their sugar intake.

Sea Salt, a mineral-rich ingredient, not only enhances the flavor but also provides essential electrolytes that can aid in hydration and muscle function, particularly after intense workouts.

However, the product lacks additional beneficial ingredients such as digestive enzymes, which could further enhance its digestibility, especially for those with sensitive digestive systems.

The blend of organic pea, sunflower, and pumpkin proteins ensures a complete amino acid profile, which is crucial for muscle repair and growth. Pea protein, a standout component, is rich in branched-chain amino acids (BCAAs) such as leucine, isoleucine, and valine, which are known to stimulate muscle protein synthesis and aid in recovery post-exercise. The sunflower protein adds to this profile with its high content of essential amino acids, including methionine and cysteine, which are often limited in other plant proteins. Pumpkin protein contributes not only to the amino acid profile but also provides beneficial micronutrients like magnesium and zinc, which support muscle function and recovery.

The product’s effectiveness is further enhanced by its low carbohydrate and fat content, with just 4 grams of net carbs and 3 grams of fat per serving. This makes it suitable for those following low-carb or ketogenic diets, allowing for protein supplementation without significant impacts on their macronutrient balance. The 140 calories per serving are well-utilized, with most of the caloric content coming from the protein itself, making it an efficient source of nutrition.

One of the notable aspects of Ascent Plant Protein is its digestibility. Plant-based proteins can sometimes be challenging to digest, leading to bloating or discomfort. However, the use of pea protein, which is known for its high digestibility and low allergenicity, helps mitigate these issues. However, the absence of a digestive enzyme is notable. Additionally, the product is free from common allergens such as dairy, gluten, and soy, making it suitable for a wide range of dietary needs and preferences.

However, one of the standout aspects of Ascent Plant Protein is its commitment to clean, organic ingredients. The use of organic pea, sunflower, and pumpkin proteins ensures that the product is free from pesticides and other harmful chemicals, which is a significant consideration for many buyers. This focus on organic and non-GMO ingredients often comes at a higher cost, but it also means higher quality and fewer potential health risks, making it worth the investment for those prioritizing clean nutrition.

In terms of its nutritional profile, Ascent Plant Protein provides 25 grams of protein per serving with minimal carbohydrates and fats. This makes it highly effective for muscle recovery and daily protein supplementation without unnecessary calories from sugars or unhealthy fats. The complete amino acid profile offered by the blend of different plant proteins ensures that you are getting all the essential amino acids needed for muscle repair and growth, which is not always the case with single-source plant proteins.

The absence of artificial additives, sweeteners, and preservatives also adds to the product's value. Consumers looking for a protein powder that is as natural as possible will find this aspect particularly appealing. Moreover, the Informed-Sport certification provides an additional layer of trust, ensuring that the product is free from banned substances and safe for athletes to use.

However, it’s important to note that while the product excels in many areas, there are still some opportunities for improvement. For instance, adding digestive enzymes or probiotics could enhance digestibility and make it even more suitable for those with sensitive stomachs. Additionally, while the product's thick texture might be a plus for some, others might prefer a thinner consistency, which could be achieved by adjusting the formulation slightly.