Our ReviewPlantFusionComplete Lean

The primary protein component of this product is Ecolean Pea Protein Isolate, which has the added advantage in helping curb hunger for longer than many other protein sources. Additional branched-chain amino acids have also been added and include L-Glutamine, L-Isoleucine, L-Leucine, and L-Valine. An additional mix of protein from Millet, Lentils, Flax, Chia, and Algae has also been added to not only assist with the amino acids that pea is deficient in, but for additional nutrients.

PlantFusion have also added what they call their Fiber and Glycemic Blend which should help aid digestion by promoting the growth of healthy bacteria in the gut. This blend includes Inulin, Acacia, Chromium Polynicotinate and Banana Leaf Extract.

Then comes PlantFusions Superfood Energy Blend which includes a huge number of extracts with various claims inability to promote a feeling of fullness, curb hunger, increase metabolism and of course provide additional fiber. While many of these claims rely on anecdotal evidence, many are supported by real-world testing. While some may not prove effective for weight loss aims, we tend to think there is little harm in adding additional nutrients, healthy fats, antioxidants and fiber to your diet.

Lastly, they have added digestive enzymes such as Alpha Galactosidase and Bromelain which help you efficiently break down protein into essential amino acids. Interestingly, Bromelain also has been shown to help reduce inflammation, just in case you are keen on the odd heavy workout! The last is a probiotic “Bacillus Coagulans“, which helps in the production of lactic acid for digestion.

All other ingredients are added for sweetening and additional flavor. In our test case, that’s Creamy Vanilla Bean. For this, they have included natural vanilla flavor. For sweetening, they have used Erythritol which is a sugar alcohol with almost no calories, Stevia Extract and Han Guo Extract. Xanthan Gum has been added for a creamy texture and a little Silica is added to aid with mixing.

All in all, this product is no different from the other clever products coming from PlantFusion. Its ingredient makeup is well throughout, but we think a little bit higher in carbs than we would generally like to see in a weight loss protein. That’s not to say it can’t be an effective solution for you, and you will still need some carbs to keep you fuelled as you go through your day.

While this is not a hardcore weight loss option, it’s a good longer-term solution you’re less likely to abandon. After all, what’s the point in starting a new weight loss routine you cant or down want to keep up? This product is more likely to keep you going with its balance between cutting calories, maintaining nutrient density and keeping your energy levels up.

While this is not PlantFusions best value product, it’s still a complex and well-thought-out product with an ingredient line-up that’s hard to beat. If quality matters and you’re looking to lose weight then Complete Lean is certainly worth consideration.

Keep in mind that this product is designed to be used as a meal replacement. Even at its somewhat expensive price, it’s still no more than half what you might spend on that meal you’re replacing. If you’re committed to weight loss then the at least treat yourself with a great testing and effective product.