Will Protein Powder help you lose weight?

When used correctly, protein powder can be an excellent tool to lose weight. Protein powder can be used to replace meals and helps stave off hunger cravings longer. Replacing one meal a day should show noticeable improvements in as little as a week or two.

Studies have shown that using protein powder as a meal replacement for breakfast reduced overall calorie intake by more than 400 calories a day and lowered hunger cravings by more than 50% throughout the day.