What to Mix Protein Powder with?
Protein powder can be mixed into just about anything! It’s so versatile that it can be included in not just shakes, smoothies, juice or water; but can be used in cooking and baking.
Most people mix protein in either milk or water for consumption after a workout or as a meal replacement on a diet. If you are on a diet and using protein powder as a meal replacement, we advise using a low or no fat milk or even water if you don’t mind the flavour and texture. This helps prevent the unnecessary consumption of additional carbs and fat.