Whey hydrolysate is a form of whey protein that has undergone a process called hydrolysis. This process breaks down the protein into smaller fragments, called peptides, making it easier for the body to digest and absorb. Whey hydrolysate is often marketed as a pre-digested form of whey protein, which can be especially beneficial for people with digestive sensitivities or conditions like lactose intolerance.
Compared to whey concentrate and isolate, whey hydrolysate typically has a higher percentage of peptides, which can enhance its ability to support muscle recovery and growth. However, it also tends to be more expensive due to the additional processing required to produce it.
Whey hydrolysate is commonly used by athletes and fitness enthusiasts to support their training and recovery goals. It can also be used by people looking to add more protein to their diet, as a protein supplement to their meals or as a post-workout recovery drink.
Like other forms of whey protein, whey hydrolysate is derived from milk and is a complete protein, containing all of the essential amino acids the body needs to support muscle health and recovery.