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What is the best protein powder for muscle recovery?

The best protein powder for muscle recovery depends on individual needs and preferences. Some commonly used options include:

  1. Whey protein: This is a fast-digesting protein that is easily absorbed by the body and is often used for post-workout recovery.
  2. Casein protein: This is a slow-digesting protein that can provide the body with a steady supply of amino acids over an extended period of time, making it a good option for nighttime recovery.
  3. Pea protein: This is another plant-based protein that is easy to digest and has a neutral flavor, making it a good option for those who do not like the taste of other protein powders.

It's important to note that not all protein powders are created equal, and it's always a good idea to choose a protein powder that is high-quality and free of additives and fillers.

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