What is in Protein Powder?
What is in protein powder? Protein powders contain powdered protein from a source such as milk, eggs, beef or plants. Well it’s more about the amino acids contained within the protein. Your body uses these amino acids to build new proteins in the body. Every cell in your body is made using these amino acids.
In addition to the protein element itself, protein powder often includes various additives. These perform several jobs from providing flavour, sweeteners, agents to aid with mixing or to prevent clumping as well as digestive enzymes. Many protein powders also contain additional substances that can aid with your workout routine or diet. Vitamins and minerals are sometimes added as well as prebiotics and probiotics.
If you are looking for a good protein powder you should consider avoiding artificial flavours and additives which may be considered less safe.