A paleo protein powder is a protein powder that is made from ingredients that are allowed on the Paleo diet. The Paleo diet is based on the idea that humans should eat a diet similar to what our ancestors ate during the Paleolithic era, which consisted mainly of meat, fish, fruits, and vegetables. Therefore, paleo protein powders typically contain protein sources that are allowed on the diet, such as grass-fed beef, wild-caught fish, eggs, and plant-based sources like pea protein or hemp protein. These protein powders are often free from grains, dairy, and artificial ingredients.
One of the main benefits of using a paleo protein powder is that it is made from whole food sources that are minimally processed and free from additives and preservatives. Additionally, paleo protein powders are typically lower in carbohydrates than other types of protein powders, which can be beneficial for those following a low-carbohydrate diet.
However, it's important to note that the Paleo diet and its associated products, including paleo protein powders, are not without controversy. Some experts argue that the diet is too restrictive and may not provide adequate amounts of certain nutrients, such as calcium and vitamin D. Additionally, some paleo protein powders may be more expensive than other types of protein powders due to the higher cost of sourcing high-quality, grass-fed meat and wild-caught fish.
Overall, if someone is interested in using a paleo protein powder, it's important to choose a product that is made from high-quality ingredients and fits their individual dietary needs and preferences.
- Frassetto, L. A., Schloetter, M., Mietus-Synder, M., Morris, R. C., & Sebastian, A. (2009). Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type diet. European journal of clinical nutrition, 63(8), 947-955.