What is a good Plant Based Protein Powder?
We recommend a blend of pea and rice protein for those starting with plant based protein powders. Pea and rice complement each other and provide an excellent amino acid profile to provide all your body needs. The two proteins are also highly bioavailable, meaning that more of the proteins amino acids can be absorbed by the body. Soy also makes a good option, as it is a complete protein without the need for blending. However, soy is not as bioavailable as a blend of pea and rice protein.