What does Whey Protein Powder do?
Whey protein powder can assist with muscle protein synthesis, improves strength and can even assist with weight loss. When whey protein is consumed it is digested and broken down in the stomach into amino acids which are then absorbed into the blood stream. These amino acids are used for new cell generation in all parts of the body, but are especially useful for building new muscle fibers. Taking a protein supplement directly after a workout allows these important amino acids to be available for muscle growth.
Whey protein powder also aids in weight loss by serving as an excellent meal replacement. Protein is less easily converted into fat stores than carbs or consumed fats. It also keeps you feeling full for longer. Whey is especially good at this and has been shown to reduce overall cravings by as much as 60% over the day.