What do I mix Protein Powder with for weight loss?

For best weight loss results you can mix your protein powder with water, but using a low fat milk may provide a more preferable experience. The most important factor with a diets routine is keeping that routine and thats a whole lot easier if you enjoy your protein shakes. Shakes made with a low fat milk are going to be a lot more enjoyable than made with water and you are more likely to stick with your diet.