What are the benefits of Whey Protein Powder?
First and foremost, whey protein powder offers an efficient means to boost your protein intake. After all, this is why most of us use protein powder. Whey protein is especially good at this and provides a complete protein that is more rapidly digested than any other protein supplement. This is why whey protein powder is considered the benchmark for all other proteins. This can provide the benefit of greater muscle protein synthesis as well as assisting with weight loss.
Whey protein has also demonstrated other benefits in studies including lowering blood pressure and reducing bad LDL cholesterol levels. This is good news for your cardiovascular health.
Whey protein has also been shown to help with moderating blood sugar, increasing insulin levels and their effect. This can help treat those with type 2 diabetes. Whey protein has been shown to more effective than other protein types in achieving this.
Whey protein also helps reduce inflammation in the body. While inflammation is a natural process, whey has been shown to significantly aid in its reduction. This includes inflammatory bowel disease where some studies have shown improvements from using whey protein.
And finally, whey protein may improve antioxidant levels in the body which helps you to lower stress and reduce the risk of several chronic diseases. Whey protein does this by providing a higher source of essential amino acids needed for your body to produce glutathione. Glutathione is a natural antioxidant made in the body and several studies have found that levels increase as a result of whey protein consumption.