What are the benefits of Rice Protein Powder?
Rice protein powders key benefits include its bioavailability as well as being extremely hypoallergenic and easy to digest.
This bioavailability value of protein is a measure of the proportion of protein which is absorbed by the body after ingesting it. Rice protein powder has a bioavailability value of 83 which is the highest of all plant based proteins. By comparison egg white protein powder has a value of 88 and whey a value of around 100. While rice protein may not be quite as high, it offers the best value when seeking a plant based protein.
Rice protein also offers one of the most hypoallergenic sources of protein and is is extremely rare for this source to cause issues of allergy or intolerance in humans. It is also naturally fat and cholesterol free, as well as not containing gluten or lactose as is found in whey. This makes rice protein powder a healthy and easily digested option.