What are the benefits of Plant Protein Powder?
There are a great many benefits of plant protein powder, but their individual benefits are as varied as the number of plant based sources. Each plant protein is unique and provides a different amino acid profile, nutrients and various other characteristics.
There are many benefits which apply to all plant protein powders though. Plant protein is naturally lactose free. This makes plant protein powders an excellent option, in particular for those that are lactose intolerant and may suffer digestive issues from using a product like whey protein.
Plant proteins are also generally made without the use of any animal based ingredients. This makes plant protein ideal for those seeking to keep a vegan diet.
Plant protein is cholesterol free, very low in fats and is normally higher in fiber. This can be especially useful for those on a high protein diet to help prevent constipation.