What are the benefits of Casein Protein Powder?
The greatest benefit of casein protein powder is that its digested very slowly, ensuring a steady flow of amino acids over a long period of up to 7 hours. This is very unusual for a protein powder, as we generally look for fast digesting protein supplements for use after our workout. In this case, casein serves a very different purpose.
Muscle is not only built after a workout, but during the night as you sleep. It turns out that while you sleep your body produces muscle building hormones including human growth hormone HGH. Taking casein protein powder before bed allows for a slow and steady amino acid flow throughout the night, which helps keep your body in an anabolic state for muscle repair and growth.