Is Whey Protein Powder good for you?
Whey protein powder has been shown to be extremely effective in boosting muscle protein synthesis, gains to strength and in aiding with weight loss. Whey has also been shown to be beneficial for cardiovascular health, lowering blood pressure and cholesterol. Whey is considered to be extremely safe and only poses a hazard for those with a pre-existing condition such as gout or cirrhosis of the liver. This occurs as increased protein intake can increase pressure on compromised organs such as your liver and kidneys.
Whey concentrate has also been known to cause some digestive issues with those that suffer from lactose intolerance. Whey concentrate is the least processed and cheapest form of whey protein powder and still contains high levels of lactose. If you are lactose intolerant, you should ensure you select a whey protein isolate which has been further filtered to remove lactose and provides a superior protein supplement of higher purity.