Is Whey Protein Powder good for weight loss?

Whey protein powder has been shown to be very good for those seeking weight loss. Whey protein shakes make an excellent meal replacement, and help keep you feeling full for longer than carbs. Studies have also shown that when using whey protein powder for breakfast, that hunger cravings throughout the day were reduced by 60%, as well as an overall calorie intake reduction of over 400 calories.