Vegan protein powder can be effective for building muscle, similar to non-vegan protein powders. The effectiveness of a protein powder for building muscle depends on factors such as the quality and amount of protein, the digestibility of the protein, and the individual's nutrition and exercise regimen.
For best results, it is important to choose a vegan protein powder that provides adequate amounts of high-quality protein and contains a blend of different plant-based protein sources, such as pea, brown rice, and hemp, to ensure that it provides a complete amino acid profile. Additionally, it is important to consume the protein powder in conjunction with a balanced diet and regular exercise program.