Is Soy Protein Powder good for you?
Soy protein powder is an excellent source of protein for those seeking an alternative to whey protein. Soy protein powder has a higher bioavailability index than most other plant based proteins. Soy protein powder is also the only complete plant-based protein with all 9 essential amino acids.
There are additional health benefits from soy protein including benefits to cardiovascular health as well as its ability to lower bad cholesterol and triglyceride concentrations.