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- Is Soy Protein Powder good for you?
Is Soy Protein Powder good for you?
Soy protein powder is an excellent source of protein for those seeking an alternative to whey protein. Soy protein powder has a higher bioavailability index than most other plant based proteins. Soy protein powder is also the only complete plant-based protein with all 9 essential amino acids.
There are additional health benefits from soy protein including benefits to cardiovascular health as well as its ability to lower bad cholesterol and triglyceride concentrations.