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Is soy protein powder a complete protein?

Yes, soy protein powder is a complete protein, meaning it contains all of the essential amino acids in sufficient amounts. This makes it a popular choice among vegans and vegetarians as a source of protein, as it provides a comprehensive amino acid profile similar to that found in animal-based proteins. However, it's important to note that soy protein can also cause allergies in some individuals and its effects on hormone levels and heart health have been the subject of scientific debate.

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