Rice protein powder is generally considered safe for most people as long as it is consumed in moderation and as part of a balanced diet. Rice protein powder is a plant-based protein source that is free from dairy, gluten, and soy, making it a good option for individuals with allergies or sensitivities to these ingredients.
Rice protein powder is a good source of essential amino acids and can help to increase overall protein intake. It's also relatively easy to digest and is well-tolerated by most people.
However, some individuals may experience digestive discomfort, such as bloating or gas, when first starting to consume rice protein powder. These symptoms usually subside with continued use.