Is Rice Protein Powder good for you?
Rice protein powder offers high levels of amino acids in a hypoallergenic form that seldom presents any negative effects. Rice protein also has one of the highest bioavailability values of all plant protein. While rice protein is not a complete protein as it’s lacking in a few essential amino acids, when taken with pea protein powder it offers an excellent protein source that is also relatively low cost. Some may favour soy protein powder as it’s a complete protein, however a blend of rice and pea protein powder offers a preferable source.