Knowledge BaseYou're Questions Answered


Is rice protein powder a complete protein?

Rice protein powder is not a complete protein source. Unlike animal-based protein sources, such as whey or eggs, rice protein powder does not contain all of the essential amino acids in sufficient quantities to be considered a complete protein source. Specifically, rice protein powder is low in the essential amino acid lysine.

However, rice protein powder can be combined with other plant-based protein sources, such as pea protein or hemp protein, to provide a complete protein source. This combination of plant-based protein sources can provide all of the essential amino acids needed for optimal health and function.

It's important to note that while rice protein powder is not a complete protein source on its own, it can still provide a significant amount of protein and be a useful addition to a balanced diet, especially for individuals following a plant-based diet.

The content on this site has not been written, reviewed or endorsed by a medical professional. We assume no liability for the misuse of supplements and recommend you review the label of any product, as well as consulting with your health care professional.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.