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- Is Rice Protein Powder a complete protein?
Is Rice Protein Powder a complete protein?
Rice protein powder is very high in many amino acids, but deficient in a few essential amino acids, which are necessary for a complete protein. While taking rice protein powder on its own is not sufficient, when taken with pea protein powder they provide an excellent amino acid profile. Both protein powders together are complimentary and offer a great alternative to soy protein powder or whey.