Is protein powder good for kids?

Protein powder can be a convenient and easy way for kids to increase their protein intake, but it's important to consider their individual nutritional needs and preferences before using it.

Most kids get enough protein from a balanced and varied diet that includes foods such as meat, poultry, fish, dairy products, eggs, beans, and legumes. However, in some cases, such as for children with growth or development needs or those who are picky eaters, protein powder can be a useful supplement.

When using protein powder for kids, it's important to choose a product that is formulated specifically for children and that meets their specific nutritional needs. This may include a product that contains additional vitamins and minerals that are important for growing bodies, such as calcium, iron, and vitamin D.

It's also important to follow the recommended serving size and to mix the protein powder with a nutritionally balanced beverage, such as milk or a plant-based milk alternative, to help ensure that the child is getting a balanced meal.

Before giving protein powder to a child, it's important to consult with a healthcare professional or a registered dietitian to determine if it is appropriate for their individual needs and to discuss any potential concerns or precautions that may need to be considered.