Is protein powder a supplement?

Yes, protein powder is considered a dietary supplement. Protein powder is a concentrated form of protein derived from various sources such as milk, plants, and eggs, and is designed to provide a convenient and easy way for people to increase their protein intake.

Protein powder is widely used by athletes, bodybuilders, and individuals seeking to support muscle growth and repair, weight loss, and overall health and wellness. It can be consumed alone, mixed with liquid or added to food and beverages to increase their protein content.

It's important to note that while protein powder can be a convenient and effective way to increase protein intake, it should not replace a well-rounded, balanced diet. It's also important to choose a high-quality protein powder and follow the recommended serving size, as some types of protein powder may contain added ingredients, such as sugar or artificial sweeteners, that can impact overall health.