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- Is Plant Protein Powder a complete protein?
Is Plant Protein Powder a complete protein?
The only complete plant protein source is soy, but blended plant proteins can provide a complete source. We recommend a blend of pea and rice protein powder which provides a complete protein as well as one of the most biologically available sources of high amino acids. Pea and rice protein powder blends are also one of the most rapidly digesting plant protein powders.