Is Plant Based Protein Powder healthy?
Plant based protein powder is not only a healthy source of protein, but can provide a variety of nutrients including vitamins, minerals and healthy fats. Plant based protein powder is naturally cholesterol and lactose free, making it a healthier choice for many. It also tends to include carbohydrates in the form of fiber which can be especially useful on a high protein diet to prevent constipation. Each plant based protein powder has its unique benefits, so its best to find the right source to suit your individual needs. We recommend starting with a blend of pea and rice protein powder, which provides a highly bioavailable source that is rapidly digested.