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Is hemp protein powder good for weight loss?

Hemp protein powder is not marketed as a weight loss product and its impact on weight loss is not well studied. However, like other high-protein foods, incorporating hemp protein into a balanced diet can help to control appetite, increase satiety, and potentially promote weight loss by supporting the maintenance of lean body mass. Additionally, hemp protein is a plant-based source of protein, which can be a beneficial component of a healthy diet for individuals looking to reduce their meat intake. Hemp also includes essential Omega-3 and Omega-6 fatty acids which help increase good HDL cholesterol, reduce blood pressure, and reduce the risk of heart disease.

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