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- Is Casein Protein or Whey Protein better for weight loss?
Is Casein Protein or Whey Protein better for weight loss?
Actually both whey and casein protein powder can be used effectively for weight loss, but whey protein offers greater advantages. The greatest advantage of whey protein is that it is more effective in preventing craving. This is likely because it helps decrease the hunger hormone “ghrelin” more effectively than other protein sources including casein.