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- Is Beef Protein Powder safe?
Is Beef Protein Powder safe?
Beef protein powder is very safe as long as you select a quality product which is low in fat and cholesterol. Most problems with protein powder arise from improper or excessive use. Depending on your activity level, your protein intake should be between 0.35 and 0.75 grams per pound of body weight a day. Your protein intake should not exceed 1 gram of protein per pound a day.