- Home
- Knowledge Base
- General
- How much Protein Powder should I take?
How much Protein Powder should I take?
Protein powder requirements depend on your goals and physical activity. As a general rule of thumb the following guide can help you determine your protein needs.
Minimal Activity – 0.5 grams of protein per pound of body weight
Moderate Activity – 0.7 grams of protein per pound of body weight
Intense Activity – 1 gram of protein per pound of body weight