How much Plant Protein Powder should I use?
You should be receiving around 25-30 grams of protein in each serve of plant protein powder. As many protein powders are lower in protein concentration, this may mean a larger serving size is required to deliver the required protein amount. Total daily protein requirements vary based on your activity level. As a guide, your protein intake should be between 0.35 to 0.75 grams per pound of body weight a day depending on how much you work out.
A server of protein powder should be taken directly after each workout to provide essential amino acids for muscle repair and growth. I you are seeking weight loss, a serve of plant based protein powder can be used as a meal replacement.