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How much plant protein powder should I use?

You should be receiving around 25-30 grams of protein in each serving of plant protein powder. As many protein powders are lower in protein concentration, this may mean a larger serving size is required to deliver the required protein amount. Total daily protein requirements vary based on your activity level. As a guide, your protein intake should be between 0.35 to 0.75 grams per pound of body weight a day depending on how much you work out.

A server of protein powder should be taken directly after each workout to provide essential amino acids for muscle repair and growth. If you are seeking weight loss, a serving of plant-based protein powder can be used as a meal replacement.

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