How many calories are in rice protein powder?

Rice protein powder is a plant-based protein supplement made from rice, typically brown rice. It is often chosen for its hypoallergenic properties and suitability for various dietary preferences, including vegan and gluten-free diets. Understanding the calorie content of rice protein powder is important for those managing their caloric intake or following specific dietary plans.

Calorie Content in Rice Protein Powder

The calorie content of rice protein powder can vary depending on the specific product and processing methods used. On average, a typical 30-gram serving (about 1 scoop) of rice protein powder contains approximately 110 to 120 calories. This variation is influenced by factors such as the protein concentration, the presence of additional ingredients, and the degree of processing¹.

Breakdown of Nutritional Content

• • Protein: A 30-gram serving generally provides around 20 to 24 grams of protein, which constitutes the majority of the caloric content.

• Carbohydrates: Rice protein powder usually contains a small amount of carbohydrates, typically around 2 to 4 grams per serving, depending on the level of refinement and any added ingredients.
• Fats: The fat content in rice protein powder is typically low, often less than 2 grams per serving. This contributes to the overall low-calorie count of the product.

Benefits of Rice Protein Powder

In addition to being a low-calorie protein source, rice protein powder offers several nutritional benefits:

• Almost Complete Amino Acid Profile: While rice protein is generally lower in certain essential amino acids like lysine, it can be combined with other protein sources (such as pea protein) to create a more balanced amino acid profile.
• Digestibility: Rice protein is easily digestible, making it a good option for those with sensitive digestive systems or those who experience discomfort with other protein sources².
• Hypoallergenic: Rice protein powder is free from common allergens such as dairy, soy, and gluten, making it a safe choice for individuals with allergies or intolerances.

Usage and Considerations

Rice protein powder can be used in a variety of ways, including in shakes, smoothies, baking, and cooking. It is especially useful for individuals looking to increase their protein intake without significantly increasing their calorie intake. When choosing a rice protein powder, it's important to check the ingredient list for any added sugars, flavors, or other components that might affect the calorie content.