The number of calories in protein powder can vary depending on the type of protein and the specific brand. On average, a serving of protein powder typically contains around 100-150 calories per scoop (around 25-30 grams).
A typical serving of protein powder provides the following macronutrient breakdown:
- Protein: 20-30 grams per serving
- Carbohydrates: 2-5 grams per serving
- Fat: 1-3 grams per serving
You can also roughly calculate the number of calories in a product based on its protein, carb, and fat content. Protein contains around 4 calories per gram, the same applies to carbohydrates and fats contain 8 calories per gram.
It's important to note that some protein powders may contain added sugars, artificial sweeteners, or other ingredients that can affect the calorie count. It's always a good idea to check the nutrition label and ingredient list to get an accurate idea of the calorie and nutrient content of your protein powder.
Additionally, it's important to remember that protein powder is not a substitute for a balanced diet and should be used in conjunction with other whole foods to ensure you are getting all of the nutrients your body needs.