The length of time it takes to see results from using protein powder depends on various factors such as your current diet and exercise regimen, your goals, and the amount of protein powder you consume.
In general, protein powder can help support muscle growth and repair, particularly if you are consistently strength-training and consuming enough protein in your diet. However, it is important to remember that using protein powder alone will not result in significant muscle gains or weight loss, it must be combined with a well-rounded diet and exercise program.
As for weight loss, research suggests that protein can help with weight management by increasing feelings of fullness and reducing overall calorie intake. However, the impact of protein powder on weight loss is also influenced by other factors such as diet, exercise, and genetics.
It is difficult to provide a specific timeline for seeing results from using protein powder, as individual results will vary. However, in general, it may take several weeks to several months to see noticeable changes, and it is always best to consult a healthcare professional or registered dietitian before starting any new supplement regimen.