How do I use Whey Protein Powder?
Whey protein powder is fairly easy to use and most product packaging provides information about recommended serving size and use. For a strength building routine, a single server of 25-30 grams of whey protein provides the maximum amount your body can digest over a 2-3 hour period following a workout. Whey protein should be taken directly after your workout.
For weight loss use, whey protein makes an ideal meal replacement and should be used with the same serving size of 25-30 grams. Breakfast is an ideal meal to replace, as it has been shown that a high protein breakfast provides the benefit of reducing cravings throughout the whole day and reduces snacking by 60%, as well as reducing overall calorie intake by over 400 calories.