How do I use Rice Protein Powder?

Rice protein powder is best used in a blend with pea protein powder. This is because rice protein powder is deficient in some essential amino acids which are provided with the addition of pea protein powder. Together these two proteins provide a balanced amino acid profile.

Rice protein powder can be taken directly after a workout for best results, or as a meal replacement for weight loss. Unless otherwise instructed on a product, 20 grams of protein mixed into a shake is the most common method for consuming rice protein.