- Home
- Knowledge Base
- Casein Protein Powder
- How do I use Casein Protein Powder?
How do I use Casein Protein Powder?
Casein protein powder is best used at night to help reduce muscle cell breakdown while you sleep. The slow and constant release of amino acids into your blood stream keep your body in an anabolic state and prevent the loss of muscle mass.
To use casein protein powder you should take a serve of around 30 grams of casein around 30 minutes before bed.