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How do I mix whey protein powder?

To mix whey protein powder, you will need the following:

  1. Whey protein powder
  2. A shaker bottle or blender
  3. Liquid (such as water, milk, or juice)

Here is a step-by-step guide for mixing whey protein powder:

  1. Fill the shaker bottle or blender with the desired amount of liquid. Aim for around 6-8 ounces of liquid per scoop of protein powder.
  2. Add one scoop of whey protein powder to the liquid. If using a blender, add the powder first, followed by the liquid.
  3. Close the shaker bottle and shake vigorously for 10-15 seconds, or blend until smooth if using a blender.
  4. Enjoy your protein shake immediately after mixing.

Note: The amount of whey protein powder and liquid used can be adjusted to taste. Experiment with different ratios to find your desired consistency and flavor.

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