Soy protein powder can be mixed into a variety of beverages and foods. Here are a few common methods:
- Shake or smoothie: Mix 1 scoop of soy protein powder with 8-12 ounces of liquid (such as water, milk, or juice) and shake or blend until smooth.
- Baked goods: Soy protein powder can be added to baked goods such as muffins, pancakes, or protein bars to increase their protein content. Simply add 1-2 scoops to the batter before baking.
- Soup or sauce: Mix 1 scoop of soy protein powder into hot soups or sauces until dissolved.
- Oatmeal: Mix 1 scoop of soy protein powder into cooked oatmeal for a protein-packed breakfast.
It's important to note that the taste and texture of soy protein powder can vary, so you may need to experiment with the amount and type of liquid used to find the right consistency for you.