Rice protein powder can be mixed with liquids such as water, milk, or juice, or added to smoothies, shakes, and baked goods. To make a basic shake, simply mix 1 scoop (approx. 25g) of rice protein powder with 8-12 ounces of liquid of your choice. Shake or blend until smooth.
It is important to note that rice protein powder is not considered a complete protein source on its own, as it is low in the amino acid lysine. To provide a complete source of protein, it can be blended with other complementary protein powders such as pea protein or hemp protein, which are high in lysine. This will help ensure that you are getting all the essential amino acids your body needs.