Here's how to mix casein protein powder:
- Choose a liquid: Casein protein powder can be mixed with water, milk, or any type of non-dairy milk.
- Add the powder: Scoop the desired amount of casein protein powder into a shaker bottle or a blender.
- Shake or blend: If using a shaker bottle, close the lid and shake until the powder is fully mixed in. If using a blender, add any additional ingredients (such as fruit, nut butter, etc.), blend until smooth.
- Consume: Enjoy your protein shake immediately after mixing.
Here are some recommendations specific to casein protein powder:
- Time of consumption: Casein protein is a slow-digesting protein, which makes it an excellent option for a pre-bedtime snack.
- Mixability: Casein protein powder can be thicker and less soluble than other protein powders, so it may require a bit more time and effort to fully mix. You may also need to use a blender instead of a shaker bottle.
- Flavor: Casein protein powder has a distinct taste, which some people may find unappealing. To improve the taste, consider adding a natural sweetener, such as stevia, or flavoring, such as cocoa powder or vanilla extract.
By following these recommendations, you can enjoy a delicious and nutritious casein protein shake that provides a slow-digesting source of protein.