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  4. How do I make a meal replacement shake with protein powder?

How do I make a meal replacement shake with protein powder?

You can make a meal replacement shake with around 30 grams of protein powder and 10 ounces of low fat milk or water. For a tasty flavor you can add your favorite fruit. For something a little more refreshing you can add a cup or more of ice and blend up your own home made frappe!

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