Yes, whey protein powder can be mixed with milk. Milk is a common liquid used to mix whey protein powder as it provides additional protein, carbohydrates, and other nutrients. Mixing whey protein powder with milk can help create a thicker, more filling drink, making it a good option for post-workout recovery, meal replacement, or as a snack.
You can mix whey protein powder with any type of milk including cow's milk, goat's milk, almond milk, and others. When mixing, it's recommended to use a shaker bottle or blender to ensure that the powder is well-dispersed and not clumpy. Some people prefer to use cold milk, while others prefer to heat it to create a warm, comforting drink. The choice is largely a matter of personal preference.