Can you mix plant protein powder with milk?

Yes, plant-based protein powders can be mixed with milk. Plant-based protein powders, such as pea protein, soy protein, or hemp protein, can be a good alternative for those who follow a vegetarian or vegan diet or who have a lactose intolerance.

When mixing plant-based protein powders with milk, it's recommended to use a shaker bottle or blender to ensure that the powder is well-dispersed and not clumpy. Some people prefer to use cold milk, while others prefer to heat it to create a warm, comforting drink. The choice is largely a matter of personal preference.

It's important to note that not all plant-based protein powders are created equal and may differ in terms of flavor, texture, and nutritional content. Some plant-based protein powders may have a strong, earthy taste, while others are more neutral. Some may mix well with milk, while others may not. It's a good idea to try a few different brands and flavors to find one that works best for you.