Can you have protein powder on keto?

Yes, protein powder can be consumed on a ketogenic diet. However, it is important to choose a protein powder that fits into your personal dietary preferences, goals, and macronutrient needs.

For a ketogenic diet, it is best to choose a protein powder that is low in carbohydrates and high in fat. Some popular options include whey protein isolate, collagen protein powder, and MCT oil powder. These protein powders are low in carbohydrates can help you meet your protein needs without disrupting ketosis.

It is important to keep in mind that not all protein powders are created equal, and it's best to consult with a registered dietitian for personalized recommendations based on your individual needs and goals. They can help you determine if a protein powder is a good option for you and can also help you find a keto-friendly protein powder that meets your needs.