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- Can Whey Protein Powder cause constipation?
Can Whey Protein Powder cause constipation?
Yes, whey protein powder can cause constipation, but only when used excessively and without sufficient fiber and hydration in your diet. If you suffer from constipation when using whey protein powder you should consider reducing your intake as well as ensuring you are getting enough fiber from fresh fruit and vegetables. It is also important to adequately hydrate when on a high protein diet.