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  4. Can Protein Powder be used to replace breakfast?

Can Protein Powder be used to replace breakfast?

Yes, a protein powder shake can be a great way to start your day while reducing hunger cravings. Studies have shown that a protein rich breakfast can help suppress hunger far better than a traditional carb packed breakfast.

If a protein shake alone is not enough to get your day started, then consider adding a boiled egg when needed. Eggs are also packed with protein as well as vitamins and minerals.

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