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- Can Plant Protein Powder cause constipation?
Can Plant Protein Powder cause constipation?
While plant protein powders do not cause constipation alone, excessive consumption of protein without sufficient fiber and hydration can cause constipation. If you suffer from constipation from using protein supplements you should consider reducing your intake and ensure you are getting enough fresh fruit and vegetables as well as hydrating with water. This should help any symptom of constipation to resolve.