Can I take Protein Powder before a workout?

Yes you can take protein powder prior to a workout and it will work just as effectively in providing all you need to boost lean muscle development. However, consuming protein directly prior to a workout can leave you feeling uncomfortable, with a possible bloated feeling and the potential for cramping. If you would like to use protein powder before a workout, we suggest you should take it 30-60 minutes prior to help minimize these effects.